This is exactly how you make a healthy and balanced poultry shop!

Allow's encounter it: also the healthiest sports fans among us periodically have a minute of weakness where they truly, very much require a delicious pizza or an oily bite from the snack bar around the bend. Absolutely nothing to be ashamed of, yet a desire that you certainly do not wish to admit!

Fortunately, from many dishes healthy and balanced versions can be made, which both satisfy your hunger and save your body a little. In this blog we take a look at the healthier version of the well-known hair salon - additionally called hen parlor.

Just what's in a hairdresser?
That is not often at the sandwich shop - or who has never ever aimed to distinguish in between the various ingredients of a hairdressing hair salon in between all sauce as well as greasiness - could not have remained in his head today what this renowned dish contains. The basis of a beauty parlor is formed by a layer of fries as well as a layer of shawarma.

That is after that supplemented with a huge pile of cheese, a couple of daubs of garlic sauce and in addition to a little salad with for example cucumber and also tomato. The entire typically has about 1600-1800 calories - there you can live regarding a day - and also, not surprisingly, a lot of undesirable fats as well as various other materials that you would rather not eat.

Kipsalon as a replacement for hair salon
That can be improved a lot, simply puts. Let's start with the part where the poultry parlor gets its name: rather than shawarma, which normally consists of a great deal of fat and also is skilled with a lot of salt, we utilize poultry in this recipe. This yields more protein each complete calorie, and also by flavoring it on your updated blog post own, you stop a lot of crazy flavor boosters from winding her latest blog up in it.

We additionally change the fries in our chicken shop with fried potatoes - fans could likewise go there for sweet potatoes - and we make the garlic sauce of yoghurt and also fresh garlic. That immediately looks a lot better!

Is hen parlor healthy?
The hen parlor that we ultimately make, although it still includes fairly a little bit of fat - however a great deal much less compared to the standard beauty parlor. These fats do not have to be a problem, if you make sure that they fit well right into the remainder of your diet plan. So just look at the proportion of macronutrients and also the amount of calories that you get further; great chance that this poultry parlor suits completely.

Do you want to make him a little slimmer? After that you can, as an example, opt to leave the cheese (largely) and also add more salad. You additionally have the flexibility to go for full Greek yogurt, or for the fat-free variation. Do especially just what you choose!

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